Keywords: Qizanggou Hiking Guide

Qizanggou is located in Garze Tibetan Autonomous Prefecture, Sichuan Province. It is a canyon deep in Tibetan areas and is a paradise for hikers. Since it is located in a mountainous area with a higher altitude, hikers need to face the challenge of high altitude. This article will provide you with a hiking guide to Qizanggou, including how to plan your itinerary and how to deal with high altitude sickness.

1. Itinerary Planning

1. Preparation

Before hiking Qizanggou, you need to make sufficient preparations. First of all, you need to understand the local weather conditions and temperature changes in order to match your clothes well. Secondly, you need to prepare enough food and water sources, as well as necessary equipment, such as hiking poles, sunscreen, hats, gloves, etc.

2. Itinerary

There are many options for hiking routes in Qizanggou. You can choose the route that suits you according to your actual situation. Generally speaking, hiking routes can be divided into two types, one starts from the entrance of Qizang Valley and goes back and forth to Qizang Valley; the other starts from Qizang Valley and crosses Qizang Valley to Siguniang Mountain. If you have enough time, you can choose to cross Qizanggou to Siguniang Mountain. This route is about 60 kilometers long and takes 5-6 days.

2. High Reaction Response

1. High Reaction Symptoms

When hiking Qizanggou, it is easy to experience high reactivity symptoms, such as headache and nausea. , vomiting, fatigue, etc. Once these symptoms appear, prompt measures need to be taken.

2. Preventive measures

In order to prevent altitude sickness, hikers can take appropriate measures before setting off. Exercise and enhance physical fitness. During hiking, you need to rest properly, replenish water, and avoid overexertion. At the same time, you can carry altitude sickness medicine in case of emergency.

3. Countermeasures

If symptoms of high fever occur, timely measures need to be taken. You can use an oxygen bottle to inhale oxygen to relieve symptoms. At the same time, you can perform light massage and stretching to relax your body. If the symptoms are severe, you need to go down the mountain for treatment in time.

3. Summary

Qizanggou is a hiking route full of challenges and beautiful scenery. Hikers need to be fully prepared and plan their itinerary. At the same time, it is necessary to prevent high tide and take timely countermeasures. Only in this way can the hiking trip to Qizanggou be completed safely and happily.