Siguniang Mountain is a very famous tourist attraction with beautiful natural scenery and spectacular mountain scenery, attracting many tourists. However, as the altitude continues to rise, the problem of plateau hypoxia also arises. So, is the hypoxia in Mount Siguniang serious? How to deal with hypoxia at plateau? This article will answer these questions for you.

1. Hypoxia situation in Siguniang Mountain

Siguniang Mountain has a higher altitude, and the highest peak is above sea level. is 6250 meters, so the hypoxia problem is more serious. According to relevant data, at an altitude of more than 4,000 meters in Siguniang Mountain, the oxygen content is only about half of the oxygen content on the ground, which means that people here are prone to symptoms of altitude sickness such as shortness of breath and dizziness.

2. How to deal with hypoxia at plateau

1. Arrange your itinerary properly

Before going to high-altitude areas, you must be fully prepared, including understanding Make a reasonable itinerary plan based on local weather conditions, topography and other information. Try to avoid overexertion and do not seek quick results to avoid problems such as high reflexes.

2. Proper rest

In high altitude areas, proper rest is very important. If you feel tired or unwell, be sure to stop and rest before continuing. In addition, sleep is also very important. You must ensure adequate sleep time.

3. Increase water content

At high altitudes, due to lower oxygen content, the human body needs more water to maintain normal metabolic functions. Therefore, be sure to drink plenty of water, especially during the day, and maintain adequate fluid intake.

4. Proper exercise

Proper exercise can help the human body adapt to the high-altitude environment. You can do some simple physical exercises, such as walking, jogging, etc., but you must be careful not to overexercise to avoid increasing the burden on the body.

5. Drug assistance

If you have symptoms such as high reflex, you can consider using some drugs to relieve the symptoms. For example, some drugs containing sodium bipropionate can be used to relieve symptoms such as headaches, but they must be used under the guidance of a doctor.

3. Summary

Siguniang Mountain is a very beautiful tourist destination, but due to its high altitude, the hypoxia problem is serious. Therefore, before traveling to Siguniang Mountain, you must be fully prepared, arrange your itinerary reasonably, rest appropriately, increase water intake, exercise appropriately, and consider using some drugs to relieve symptoms. I hope this article can help everyone better deal with the problem of hypoxia at plateau.