Summer is the favorite season for many people to go to hot springs, but many people are worried that hot springs will be too hot and may even affect their health. So, will it be very hot to soak in hot springs in summer? This article will answer this question for you and provide you with some tips for soaking in hot springs.

1. The temperature of hot springs

First of all, we need to understand the temperature of hot springs. The temperature of hot springs is usually determined by both groundwater thermal energy and geothermal energy. According to the temperature of hot springs, they can be divided into the following categories:

1. Low-temperature hot springs: the temperature is below 20℃.

2. Hot spring: the temperature is between 20℃-35℃.

3. High temperature hot spring: the temperature is between 35℃-42℃.

4. Ultra-high temperature hot spring: the temperature is above 42℃.

Therefore, if you are worried that hot springs will be too hot in summer, you can choose low temperature or hot springs to ensure that the temperature is suitable and not too hot.

2. Benefits of soaking in hot springs in summer

Although the temperature is higher in summer, there are still many benefits to soaking in hot springs, as follows:

1. Relaxation of body and mind: Soaking in hot springs can relax your body and mind, relieve stress and make you feel comfortable and relaxed.

2. Relieve fatigue: After exercising or traveling in summer, soaking in hot springs can relieve fatigue and restore your energy.

3. Improve sleep: Soaking in hot springs can improve sleep quality and make it easier for you to fall asleep.

4. Promote metabolism: Soaking in hot springs can promote metabolism and is beneficial to your health.

Therefore, bathing in hot springs in summer is not very hot and has many benefits.

3. Tips for soaking in hot springs

When soaking in hot springs, there are some tips that can make you more comfortable and relaxed.

1. Pay attention to your diet: Do not be too full or too hungry before bathing in hot springs, so as not to affect your physical comfort.

2. Control the time: The time for soaking in hot springs should not be too long. It is generally recommended to be about 30 minutes.

3. Proper exercise: After soaking in hot springs, you can do appropriate exercises to promote blood circulation and be beneficial to your health.

4. Pay attention to moisturizing: After soaking in hot springs, you should pay attention to moisturizing and apply moisturizing lotion or moisturizer.

The above are some tips for soaking in hot springs to make you more comfortable and relaxed.

Conclusion:

Hot springs are not very hot in summer and have many benefits. Choosing the right temperature and paying attention to hot spring bathing tips can make you more comfortable and relaxed. So if you want to enjoy a summer hot spring trip, give it a try and I believe you will have a pleasant experience.