Kang Rinpoche is one of the most sacred mountains in Tibet and one of the highest peaks in the world. A large number of tourists travel here every year, but due to the high altitude, the problem of high reflection is also a problem that tourists often encounter. So, how to avoid high reaction? Here are some Kailash travel tips for you.

1. Adapt to the high-altitude environment in advance

The altitude of Kailash is high and the oxygen content is low, so it is easy to cause altitude sickness. In order to avoid altitude sickness, tourists need to adapt to the high-altitude environment in advance. It is best to start adapting one month before departure. You can exercise through mountain climbing, jogging, swimming, etc. to enhance your body's adaptability.

2. Arrange your itinerary reasonably

Tourists must arrange their itinerary reasonably when traveling to Kailash. Generally speaking, tourists need to gradually increase the amount of exercise in the first few days before going to Kailash to allow the body to gradually adapt to the high-altitude environment. At the same time, tourists should not engage in a lot of physical activity immediately after arriving at Kailash. They can rest for a day and gradually adapt to the high-altitude environment.

3. Pay attention to diet

In a high-altitude environment, tourists’ bodies need more energy to maintain normal physiological functions. Therefore, tourists need to pay attention to their diet during travel and try to choose high-calorie, easy-to-digest foods. At the same time, tourists also need to drink more water to maintain the body's water balance.

IV. Preventive medicines

Before traveling to Kailash, tourists can consult a doctor and prepare Some medicines to prevent hypersensitivity. These drugs can help tourists prevent high fever and reduce symptoms of high fever. However, tourists must pay attention to the dosage when using drugs and avoid overdose.

5. Emergency treatment

If tourists develop symptoms of high altitude during travel, they should stop activities immediately and rest for a period of time to allow the body to adapt to the high-altitude environment. At the same time, tourists can also use oxygen bottles to relieve symptoms. If symptoms are severe, it is recommended to seek medical treatment promptly.

In short, Kailash is a sacred mountain and a beautiful tourist attraction. However, before traveling to Kailash, tourists must pay attention to the high-reaction problem. By adapting in advance, arranging the itinerary reasonably, paying attention to diet, taking preventive medicines and emergency treatment, the symptoms of hypersensitivity reactions can be effectively prevented and alleviated, so that tourists can enjoy the fun of traveling with peace of mind.