• What to pack for outdoor hiking (recommended several portable and nutritious foods)

Outdoor What to pack for hiking (recommended several portable and nutritious foods)

1. Nut foods

During hiking, we need high energy foods, and nut foods are just such foods. Nut foods not only provide enough energy, but are also rich in protein and fat, which can meet various needs of the body. Common nut foods include: almonds, walnuts, cashews, peanuts, etc. These foods not only taste good, but are also portable and can be eaten anytime, anywhere.

2. Biscuits

Biscuits are also one of the necessary foods for hiking. Biscuits are not only easy to carry, but also taste good and can satisfy our appetite. At the same time, biscuits are also rich in carbohydrates and can provide sufficient energy. However, when we choose biscuits, we should try to choose foods containing healthy ingredients such as whole wheat and oats.

3. Meat

Meat is also one of the necessary foods for hiking. Meat is rich in protein and fat, which can provide enough energy and meet various needs of the body. However, when choosing meat products, we should try to choose low-fat and low-salt foods to avoid adverse effects on the body.

4. Fruit food

Fruit food is also a must-have during hiking One of the foods. Fruits are not only rich in vitamins and minerals, but also taste good and can satisfy our appetite. At the same time, fruit foods are also rich in dietary fiber, which can promote intestinal peristalsis and is beneficial to physical health. Common fruit foods include: apples, bananas, oranges, etc.

5. Drinks and foods

During hiking, we also need a lot of water to replenish the body's moisture. Therefore, beverages are also one of the must-have foods during hiking. Common beverage foods include: mineral water, juice, drinks, etc. However, when choosing beverages, we should try our best to choose low-sugar and low-salt foods to avoid adverse effects on the body.

Summary

Outdoor hiking is a healthy and fun sport. When hiking, we need to carry some portable and nutritious food to meet the various needs of the body. Common hiking foods include: nut foods, biscuit foods, meat foods, fruit foods, and beverage foods. When choosing food, we should try our best to choose foods that are healthy, nutritious, low-fat, low-salt, and low-sugar to ensure good health.