Wutong Mountain is a mountain peak located in Xihu District, Hangzhou City, Zhejiang Province, with an altitude of approximately 272 meters. It is a natural scenic spot in Hangzhou City. Wutong Mountain is named after there are many sycamore trees. Every autumn, the leaves of the sycamore trees on the mountain will turn yellow, which is very beautiful. Therefore, many people like to come to Wutong Mountain to enjoy leaves and climb mountains in autumn.

However, Wutong Mountain is steep and the climbing route is complicated. For first-time mountaineers, it may be very tiring. So, how tired is it after climbing Wutong Mountain? In fact, the answer to this question varies from person to person. For people with good physical fitness, climbing Wutong Mountain may not feel too tiring; while for people with poor physical fitness, climbing Wutong Mountain may make them exhausted. So, how to plan your itinerary scientifically and rationally to conquer the top of the mountain easily? Below, I will introduce some methods to you.

1. Preparation

Before climbing the mountain, we need to make some preparations. First, choose the right equipment. When hiking, we need to wear comfortable, breathable sportswear, and choose non-slip, wear-resistant hiking shoes. Secondly, bring some necessary items, such as water, food, sunscreen, hat, gloves, etc. Finally, check your physical condition. If you have uncomfortable symptoms, such as dizziness, vomiting, chest tightness, etc., do not force yourself to climb the mountain.

2. Choose the appropriate route

Wutong Mountain has many climbing routes, and the difficulty of each route is It's different with time. For first-time mountaineers, it is recommended to choose a less difficult route, such as entering from the south gate and climbing along the stone steps to the top of the mountain. This route is relatively gentle and not too tiring. If you want to challenge a more difficult route, you can choose to enter from the north gate and climb along the steep mountain road. However, this route is more dangerous and requires a certain amount of climbing experience and physical strength.

3. Master the correct climbing posture

When climbing mountains, we need to master the correct climbing posture. First of all, you must maintain the balance of your body and keep your center of gravity forward instead of leaning backward. Secondly, hold on to trees or stones on the roadside with your hands to keep your body stable. Finally, pay attention to your breathing. Breathe steadily and deeply, without gasping.

4. Arrange rest time reasonably

In the process of mountain climbing, we need to arrange rest time reasonably. Every time you climb a certain distance, you can stop and rest for a while, drink water, eat something, and relieve fatigue. However, the rest period should not be too long, otherwise it will cool down the body and increase fatigue.

5. Pay attention to safety

In the process of climbing mountains, we need to pay attention to safety. First of all, you must abide by the mountaineering regulations, do not leave the designated route, and do not climb steep cliffs. Secondly, pay attention to anti-skid and do not run on slippery roads. Finally, stay alert at all times and observe your surroundings to prevent accidents.

6. Arrange time reasonably

When climbing mountains, we need to arrange our time reasonably. Generally speaking, it takes about 2-3 hours to climb Wutong Mountain, but the specific time required depends on personal physical condition, route difficulty and other factors. Therefore, it is recommended that before climbing the mountain, you first understand the difficulty and time of the route, and then plan your itinerary reasonably according to your physical condition and time schedule.

In general, people will not feel too tired after climbing Wutong Mountain. As long as they are fully prepared, choose the appropriate route, master the correct climbing posture, and arrange rest time and time reasonably , pay attention to safety, and you can easily conquer the top of the mountain. I hope everyone can enjoy the natural beauty and feel healthy and happy when climbing mountains.