Cycling on the Yunnan-Tibet Line is a dream trip for many cycling enthusiasts. This route passes through Yunnan and Tibet provinces in southwest China. The scenery is beautiful and refreshing. However, this route is also full of challenges, one of the biggest being high resistance. In this article, we will share how to plan a trip along the Yunnan-Tibet Line and how to avoid altitude sickness.

1. Itinerary planning

1. Preparation time

Cycling on the Yunnan-Tibet Line requires a long time of preparation. It is recommended to start preparations at least 6 months in advance, including physical exercise, purchasing equipment, booking accommodation, etc.

2. Route planning

The Yunnan-Tibet Line is about 2,000 kilometers long, and it is recommended to ride in sections. You can choose a route that suits you based on your time and physical strength. For example, you can choose to start from Kunming, pass through Lijiang, Shangri-La, Pudacuo National Park, Nyingchi, Lhasa and other places, and finally reach the Everest Base Camp. You can stay in each city for 1-2 days to enjoy the local beauty and culture.

3. Vehicle selection

When riding the Yunnan-Tibet Line, you need to choose a suitable vehicle. It is recommended to choose a mountain bike or road bike as these vehicles are lighter and suitable for riding at high altitudes. At the same time, the quality of the vehicle must also pass the test to avoid failure.

4. Purchase insurance

Cycling on the Yunnan-Tibet Line is a high-risk activity, so it is recommended to purchase insurance. You can purchase travel accident insurance or sports insurance to protect your own safety.

2. Prevention of high altitude sickness

1. Adapt to high altitude

The highest altitude of riding the Yunnan-Tibet Line reaches more than 5,000 meters, so you need to adapt to high altitude. It is recommended to start plateau adaptation training 1-2 months before departure. You can choose to train in places with higher altitudes, such as Qinghai Lake, Mount Emei and other places.

2. Arrange your itinerary reasonably

When riding the Yunnan-Tibet Line, you must arrange your itinerary reasonably. It is recommended not to stay too long in high altitude areas to avoid symptoms of altitude sickness. At the same time, you should also pay attention to rest to avoid excessive fatigue.

3. Dietary conditioning

In high-altitude areas, attention should be paid to dietary conditioning. It is recommended to drink more water, eat more carbohydrates, and avoid excessive drinking and smoking.

4. Medical security

When riding the Yunnan-Tibet Line, medical safety must be ensured. It is recommended to bring some commonly used medicines, such as cold medicine, painkillers, etc. At the same time, it is recommended to understand local medical resources in case of emergency.

3. Summary

Cycling on the Yunnan-Tibet Line is a challenging and beautiful trip that requires adequate preparation and planning. In high-altitude areas, attention should be paid to altitude sickness prevention and reasonable arrangements for travel, diet, and medical security. Only in this way can you better enjoy the beauty of this journey.