China-Europe time difference comparison table (detailed time difference list between China and major European cities)

The time difference between China and Europe is a common problem, especially for people who often travel on business or travel. Understanding the time difference comparison table between China and major European cities can help us better arrange our itinerary and avoid inconvenience caused by time difference. This article will provide you with a detailed time difference list between major cities in China and Europe, so that you can arrange your time more conveniently when planning your trip.

1. List of time differences between China and major European cities

The following table lists the time differences between China and major European cities. Please note that the time difference may vary due to daylight saving time adjustments and regulations in different countries. Therefore, when making specific arrangements for your itinerary, please be sure to refer to the latest local time difference information.

| City| China time difference|

| ------------- |:-------------: |

| London| -8 hours|

| Paris| -7 hours|

| Berlin| -7 hours|

| Rome| -7 hours|

| Amsterdam| -7 hours|

| Madrid| -6 hours|

| Moscow| -5 hours|< /p>

| Stockholm| -6 hours|

| Athens| -6 hours|

| Munich| -7 hours|

II. How to calculate the time difference

Before understanding the specific time difference, we need to first understand how to calculate the time difference. Generally speaking, the time zone in the East is earlier than the time zone in the West, so the time difference between China and major European cities is usually negative. Taking London as an example, China is located at 120 degrees east longitude, while London is located at 0 degrees west longitude. For every 15 degrees of longitude, the time will differ by 1 hour. Therefore, the time difference between China and London is -8 hours.

3. The impact of jet lag on the itinerary

The impact of jet lag on the itinerary cannot be ignored. When we fly from China to Europe, our bodies will have a certain degree of adjustment problems due to the jet lag. When we arrive at our destination, we may feel tired, sleepy, or even suffer from insomnia. Therefore, before traveling long distances, we need to be fully prepared to deal with the impact of jet lag on the body.

4. Methods to deal with jet lag

1. Adjust your work and rest time in advance: One week before departure, gradually adjust your work and rest time, and try to arrange activities and rest according to the time of the destination. This helps our bodies gradually adapt to the new time zone.

2. Arrange flight time reasonably: If possible, choose to arrive at your destination in the evening to better adapt to local time. Avoid arriving in the morning or afternoon as these are times when our bodies may be at rest.

3. Control your diet and drinking water: During the flight, try to avoid consuming too much caffeine and alcohol, as these substances will affect our sleep quality. At the same time, it is also very important to maintain the balance of body water. Drinking appropriate amounts of water can help us stay awake and energetic.

4. Use light to adjust body rhythm: When we arrive at our destination, try to get as much sun as possible, because sunlight can help our bodies adjust their biological clocks. If you arrive at night, try to avoid strong light stimulation to avoid affecting your sleep.

5. Summary

Jet lag is a problem we must face when traveling across time zones. Understanding the time difference comparison table between China and major European cities can help us better arrange our itinerary and reduce the impact of jet lag on the body. Before traveling, we need to be fully prepared, reasonably adjust our work and rest time, pay attention to diet and drinking water, and use light to adjust our body rhythm. Only in this way can we better adapt to the jet lag and enjoy a pleasant trip.

I hope the time difference comparison table between China and Europe provided in this article will be helpful to you when planning your trip. I wish you a pleasant journey!