Conscience advice from a dentist: How to brush your teeth correctly and maintain oral health

As a professional dentist, I know that oral health has an important impact on our overall health. Proper tooth brushing techniques and oral health care methods can effectively prevent dental problems and keep your mouth clean and healthy. In this article, I will share some professional advice to help you brush your teeth correctly and maintain oral health.

1. Choose the right toothbrush and toothpaste

Choosing the right toothbrush and toothpaste is the first step to brushing your teeth correctly. Toothbrushes should have soft bristles to better clean the tooth surface without damaging the enamel. Toothpaste should contain fluoride, which helps prevent cavities from occurring.

2. Correct brushing posture

Correct brushing posture is crucial to oral health. The following are the steps for correct brushing posture:

1. Place the toothbrush between the teeth and gums at an angle of 45 degrees, and brush gently. Be careful not to use too much force to avoid damaging your gums.

2. Brush your teeth using small circular or oval motions, making sure the bristles of your toothbrush reach every surface of your teeth. Brushing time should last 2-3 minutes.

3. Brush not only the outside of the teeth, but also the inside and chewing surfaces of the teeth. Also, don’t forget to brush your tongue, which helps remove bacteria and odor from your mouth.

3. Change your toothbrush regularly

Regular replacement of your toothbrush is also an important step in maintaining oral health. Generally speaking, the life of a toothbrush is about 3 months, or it should be replaced in time when the bristles are deformed or worn. Using an expired toothbrush may result in poor tooth cleaning and may even lead to problems such as gingivitis.

4. Use dental floss and mouthwash

Although brushing your teeth is important, brushing alone cannot completely clean your mouth. Therefore, we also need to use dental floss and mouthwash for oral hygiene.

1. Use dental floss: Dental floss can remove food debris and plaque between teeth and prevent the occurrence of periodontal disease. When flossing, you should gently place the floss between your teeth and clean with a zigzag motion.

2. Use mouthwash: Mouthwash can kill bacteria in the mouth, clean the mouth, and also keep breath fresh. Choose a mouthwash that contains fluoride to help prevent cavities.

5. Visit the dentist regularly

No matter what your oral condition is, it is very important to visit the dentist regularly. A dentist can help check your oral health and identify and treat oral problems early. It is recommended to visit the dentist every 6 months for an oral examination and teeth cleaning.

Summary:

Brushing teeth correctly and maintaining oral health are things that everyone should pay attention to. Choose the right toothbrush and toothpaste, master the correct brushing posture, change your toothbrush regularly, use dental floss and rinse your mouthWater, along with regular visits to your dentist, are key to maintaining a healthy oral cavity. I hope the suggestions in this article will be helpful to everyone. Let’s work together for healthy teeth and beautiful smiles!

Keywords: A dentist’s conscience advice

Title: Dentist’s advice: How to brush your teeth correctly and maintain oral health (professional dentists teach you the correct brushing techniques and oral health care methods)< /p>