How to place your hands when falling while skiing (correct posture and techniques for falling while skiing)

In the process of skiing, falling to the ground is inevitable. Whether you are a beginner or an experienced skier, you may accidentally fall while skiing. Correct skiing posture and techniques can not only protect your own safety, but also reduce the possibility of injury. This article will introduce you to the correct posture and techniques on how to place your hands when falling while skiing.

1. Preparatory actions

Before falling to the ground while skiing, you must first maintain your balance and be prepared to fall to the ground. When you feel that you are about to fall, relax your body quickly and maintain your balance. At the same time, try to put the center of gravity of the body on the back foot, which can reduce the force of leaning forward and reduce the impact on the hand when falling.

2. Falling posture

When you feel that you cannot maintain your balance and are about to fall to the ground, quickly place your hands on your sides. The hands should be placed in the middle of the body, keeping a certain distance from the body. Keep your arms naturally bent and do not over-extend or over-bend. The function of the hands is to cushion the impact on the body when falling to the ground and reduce the possibility of injury.

3. Protect the head

When falling to the ground, special attention should be paid to protecting the head. When you feel that you are about to fall to the ground, try to turn your head to one side to prevent it from hitting the ground directly. At the same time, use your arms and palms to protect your head. Place your arms on either side of your head and keep your palms close to your head. This reduces the risk of head injury.

4. Protect your wrists

When you fall while skiing, your wrists are easily injured. In order to protect your wrists, you can add some wrist guards inside ski gloves, or choose wrist guards specifically for skiing. When you feel you are about to fall to the ground, try to keep your arms by your sides and avoid touching the ground directly with your palms. The function of the arms is to cushion the impact and reduce the possibility of wrist injuries.

5. Stay relaxed

During the skiing process, keep your body relaxed. Do not use force to resist the force of falling, but try to let your body fall naturally. At the same time, keep your breathing steady and don't tense up or panic. A relaxed body and steady breathing can reduce the likelihood of injury and help restore balance more quickly.

6. Get up again

When you successfully fall to the ground, get up as soon as possible. First, check yourself for injuries, especially in injury-prone areas such as your head, wrists, and ankles. If there are no obvious injuries, you can use ski poles or surrounding supports to help you get up. When getting up, stay steady and avoid sudden force to avoid secondary injuries.

Summary:

When skiing and falling, correct hand placement can protect your own safety and reduce the possibility of injury. When falling to the ground, keep your body balanced and quickly place your hands on your sides, and protect your head and wrists. At the same time, keep your body relaxed and your breathing steady to reduce the risk of injury. If you successfully fall to the ground, get back up as soon as possible and check for injuries. Through correct ski fall posture and techniques, we can better protect ourselves and stay safe while having fun while skiing.