Jet lag in Amsterdam (how to cope with jet lag changes and quickly adjust your biological clock)

Amsterdam is a beautiful and vibrant city that attracts countless tourists to explore. However, for many people, the change in jet lag upon arriving in Amsterdam can cause physical discomfort and disrupted body clocks. In this article, we’ll share some simple yet effective ways to help you quickly adjust your body clock to the time difference in Amsterdam.

Understand the causes of jet lag

First, let us understand the causes of jet lag. Amsterdam is in the Greenwich Mean Time (GMT+1) time zone and has a different time difference from many other countries. When you fly to Amsterdam from another time zone, your body needs to adjust to the new day and night rhythm, which can take some time.

Prepare adjustments before departure

In the days before departure, you can take some steps to reduce the impact of jet lag on you. First, you can gradually adjust your sleep schedule to be closer to your destination's time zone. If you're flying from east to west, you can try extending your sleep a little longer at night. Conversely, if you're flying from west to east, you can try waking up earlier.

Also, you can gradually adjust the timing of your meals. Depending on your destination's time zone, you can move your meals earlier or later to help your body adjust to your new schedule.

Adjustments upon Arrival in Amsterdam

Once you arrive in Amsterdam, you can take the following steps to help adjust your body clock quickly:

1. Stay active: Try to avoid resting immediately upon arrival. Instead, try to stay active, visit the city, and enjoy the sunshine and fresh air. This will help adjust your body clock.
2. Avoid napping: Try to avoid napping during the day, especially in the afternoon local time. If you feel very tired, you may choose to rest earlier in the evening.
3. Adjust your eating times: Try to plan your eating times according to local time. This helps the body adjust to the new sleep schedule.
4. Avoid caffeine and alcohol: Caffeine and alcohol can affect the quality of your sleep and the adjustment of your body clock. Try to avoid caffeinated or alcoholic beverages.
5. Use of light: Try to be exposed to the sun as much as possible during the day, and try to avoid strong light stimulation at night. Light can help adjust your body clock.

Establish a regular work and rest time

Finally, establishing a regular work and rest time is crucial to adjusting the biological clock. Try to go to bed and wake up at the same time every day to help your body establish a new routine. Following a stable sleep schedule can help you adjust to the time difference in Amsterdam and adjust to local time as quickly as possible.

Conclusion

The jet lag in Amsterdam may have some impact on your body, but with some simple adjustments and techniques, you can quickly adapt to your new schedule. Adjusting your sleeping and eating schedules in the days before departure, staying active once you arrive, and following a regular sleep and sleep schedule are all effective ways to help adjust your body clock. Wish you a nice trip in Amsterdam!