Tangquan bathing process (comprehensive analysis of the correct steps for hot spring bathing)

Tangquan bathing is an ancient and popular therapy that can help people relax and relieve stress. However, many people do not know the correct hot spring bathing process. In this article, we will comprehensively analyze the correct steps for taking a hot spring bath so that you can better enjoy this therapy.

Preparation

Before taking a hot spring bath, some preparations are necessary. First, choose a suitable hot spring bath or hot spring resort. Ensure that its facilities are complete, the water quality is clean, and the environment is comfortable. Secondly, understand the timing and cost of bathing so that you can prepare accordingly.

In preparation, you also need to pay attention to personal hygiene. Before going to the bathhouse, be sure to wash yourself and stay clean and tidy. Also, bring a bath towel, slippers and a change of clothes to change into after your bath.

Preparation before bathing

Before entering the hot spring bath, there are some preparations that need to be completed before bathing. First, you need to drink enough water to keep your body hydrated. Bathing causes the body to sweat, so it is important to rehydrate before bathing.

Secondly, the bladder and bowel need to be emptied. During a bath, the body relaxes, which may cause uncontrolled bowel movements. To avoid this embarrassing situation, be sure to use the toilet before bathing.

Enter the hot spring bathhouse

When you enter the hot spring bathhouse, you need to go through the admission formalities and change clothes first. Store clothing, valuables in designated lockers, and keep keys on your wrist or in a safe place. Then, change into a swimsuit or bathrobe and put on the provided slippers.

Be sure to wash your body before entering the bathing area. In the bathroom, there is a dedicated shower area for you to clean your body. Cleanse your body thoroughly using warm water and a bath product suitable for your skin type. Note, do not use soap to clean the bathing area pool at this stage.

Start taking a bath

After you complete the preliminary preparations, you can officially start taking a bath. First, choose a suitable bathtub. According to personal preferences, you can choose bathing pools with different temperatures and water qualities. For example, some people prefer hot baths, while others prefer cold baths.

After entering the bathing pool, slowly adapt to the water temperature. Depending on your individual tolerance, you can choose to gradually heat or lower the water temperature. During the bath, you can enjoy the comfortable feeling of the hot spring and massage your body to promote blood circulation.

Notes

During the bathing process, you need to pay attention to the following matters. First, don’t overdo it. The duration of each bath should not be too long, generally between 15 and 30 minutes is recommended. Excessive bathing may lead to overheating or even heatstroke.

Secondly, avoid taking a bath immediately after a meal. It takes a certain amount of time to digest food, and taking a bath will affect the normal work of the digestive system. Therefore, it is recommended to wait at leastTake a bath after 1 hour.

Finally, do not take a bath with alcohol or when you are overly full. Alcohol dilates blood vessels, causing blood pressure to rise. You may feel dizzy and uncomfortable when taking a bath. Being too full will increase the burden on digestion and affect the body's relaxation.

Ending the bath

When you feel that the bath time has been long enough or you start to feel uncomfortable, you can End the bath. First, stand up from the bath slowly to avoid dizziness and falling. Then, gently dry yourself with a clean bath towel to avoid excessive friction on the skin.

After taking a bath, you can choose to use a warm shower to rinse your body. This helps remove dirt and residue from the bath water and restores the skin to its normal state. After rinsing, you can change into clean clothes and put your wet swimsuit or bathrobe into a plastic bag.

Summary

Taking a bath in a hot spring is a pleasant and healthy therapy, but the correct bathing process is very important. In this article, we comprehensively analyze the correct steps for bathing in hot springs, including preparation work, preparation before bathing, entering the hot spring bath, starting to bathe, precautions and ending the bath. I hope this information can help you better enjoy the fun of bathing in hot springs and obtain the effect of physical and mental relaxation.