Sichuan-Tibet Line Cycling Guide (full route, equipment selection and plateau cycling precautions)

Cycling is a healthy, environmentally friendly and exciting way of travel, and Sichuan-Tibet The line is one of the most challenging and beautiful cycling routes in China. This article will provide you with a cycling guide on the Sichuan-Tibet Line, including the full route, equipment selection and precautions for plateau cycling.

1. Full Route

The Sichuan-Tibet Line bicycle ride is about 2,000 kilometers long, passing through the two provinces of Sichuan and Tibet, and passing many breathtaking natural landscapes and cultural sites. The following are the main routes for cycling on the Sichuan-Tibet Line:

1. Chengdu-Kangding

Start from Chengdu, pass through Dujiangyan, Ya'an and other places, and finally arrive at Kangding. This section of the trail is relatively flat and suitable for warming up.

2. Kangding-Yajiang

Start from Kangding, pass through Danba, Litang and other places, and finally reach Yajiang. This section of the journey begins to enter a high-altitude area and requires plateau acclimatization.

3. Yajiang-Lhasa

Start from Yajiang, pass through Batang, Shigatse and other places, and finally reach Lhasa. This section is the most challenging part of the Sichuan-Tibet line, requiring high altitude and complex terrain.

4. Lhasa-Everest Base Camp

Start from Lhasa, pass through Shigatse, Tingri and other places, and finally arrive at the Everest Base Camp. This section of the journey is the most spectacular part of the Sichuan-Tibet line, where you can enjoy the magnificent scenery of Mount Everest.

2. Equipment Selection

Cycling on the Sichuan-Tibet Line requires preparing suitable equipment to cope with the challenges of complex terrain and high altitude. The following are some essential equipment:

1. Bicycle

Choose a bicycle suitable for long-distance riding. It is recommended to choose a mountain bike or a road bike. The quality and performance of your bike will directly affect your riding experience.

2. Cycling clothing

Choose breathable and sweat-absorbent cycling clothing to keep your body dry and comfortable. At the same time, the color of the cycling jersey should be eye-catching to increase your visibility.

3. Sunscreen supplies

Since the Sichuan-Tibet Line is located in a high-altitude area with strong ultraviolet radiation, it is recommended to bring sunscreen, sunglasses and other sunscreen supplies to protect your skin and eyes.

4. Altitude medicines

Altitude sickness is a common problem during cycling on the Sichuan-Tibet Line. It is recommended to bring altitude medicines, such as Rhodiola rosea, to relieve the symptoms of altitude sickness.

3. Precautions for plateau cycling

Plateau cycling is one of the biggest challenges in cycling on the Sichuan-Tibet line. The following are some precautions for plateau cycling:

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1. Adaptability training

It is very important to conduct adaptive training before departure. Gradually increase the mileage and intensity of your rides to improve your body's ability to adapt.

2. Arrange your riding time reasonably

In high-altitude areas, oxygen is thin, so it is recommended to arrange your riding time reasonably to avoid Cycling when the temperature is too high or too low.

3. Replenish water and energy

During plateau cycling, the body consumes a lot of water and energy. It is recommended to replenish water and energy in time to maintain good physical and mental status. .

4. Pay attention to safety

During bicycle riding on the Sichuan-Tibet Line, the road conditions are complicated and safety awareness must be above all else. Wear a safety helmet, obey traffic rules, and pay attention to the safety of vehicles and pedestrians.

Through the introduction of this article, you have already learned about the Sichuan-Tibet Line bicycle riding strategy, including the full route, equipment selection and plateau cycling precautions. I hope this information can help you have a pleasant and safe journey on the Sichuan-Tibet Line bicycle ride!