Reflection on Curve Running Lesson Plan (an effective method to improve students’ athletic ability)

Keywords: Reflection on Curve Running Lesson Plan

Introduction:

Physical Education in Schools , improving students' athletic ability has always been an important goal. As a common sports training method, curve running is widely used in students' physical education courses. This article will reflect on the curve running lesson plan and explore how to effectively improve students' athletic ability.

1. Basic principles of curve running

Curve running is a training method that combines straight running and curve running. By continuously changing directions on curves, students can develop their coordination, agility and sense of speed. In the curve running lesson plan, you need to pay attention to the following aspects:

1. Set up a reasonable track

In order to allow students to better perform curve running training, it is necessary to set up a reasonable running track on the playground or Set up a reasonable track on the sports field. The width of the track and the radius of the curves should be adjusted according to the age and actual situation of the students to ensure that students can successfully complete the running action.

2. Emphasize correct postures and movements

In curve running teaching, students should be guided to maintain correct postures and movements. For example, students should keep their upper body straight, arms swinging naturally, and leg movements coordinated. Teachers can help students master correct running techniques through demonstration and guidance.

3. Training in stages

Curve running training can be divided into different stages. In the initial stage, you can start with a simple curve run and gradually increase the difficulty and complexity. Through step-by-step training, students can gradually improve their athletic abilities.

2. Reflection on the Curve Running Lesson Plan

In the actual curve running teaching, we need to reflect on the lesson plan to improve the teaching effect. The following are some reflection points:

1. Is the lesson plan design reasonable?

Teaching plan design is the key to curve running teaching. We need to examine whether the objectives, content and methods in the lesson plan are reasonable. Whether it can fully stimulate students' learning interest and enthusiasm, and whether it can meet students' learning needs.

2. Is student participation high?

In curve running teaching, students' active participation is crucial to improving athletic ability. We need to think about how to stimulate students' enthusiasm for participation, how to mobilize students' enthusiasm, and how to provide a good learning atmosphere.

3. Are the teaching methods diversified?

Diversified teaching methods can better meet students' learning needs. In the teaching of curve running, we can use various methods such as demonstration, explanation, and practice to help students better understand and master running skills.

3. Improvement Strategies and Suggestions

In order to further improve the effect of curve running teaching, we can consider the following improvement strategies and suggestions:

1. Develop personalized Teaching plan

We can develop personalized teaching plans based on the different needs of different students. For example, for students with poor running skills, we can provide more practice opportunities and individual guidance. , to help them improve their athletic ability.

2. Introduce competition elements

Introducing competition elements into curve running teaching can stimulate students' interest and enthusiasm in learning. You can set up group competitions or Personal challenges encourage students to improve their grades through continuous efforts.

3. Strengthen teachers’ professional qualities

As teachers, we need to continuously improve our professional qualities. You can participate in relevant training and seminars to learn about the latest teaching methods and theories to improve your teaching level.

Conclusion:

Through reflection and improvement on the curve running lesson plans, we can better Improve students' athletic ability. As an effective training method, curve running can exercise students' coordination, agility and sense of speed. I hope the content of this article can provide some reference and inspiration for teachers in curve running teaching. Let us Work together to contribute to the healthy physical and mental development of students.

Keywords: Reflection on Curve Running Lesson Plan