The most effective way to deal with high altitude sickness (symptoms of high altitude sickness and countermeasures)

1. What is altitude sickness

High altitude sickness, also known as mountain sickness, is It refers to a disease that causes abnormal human body functions in high-altitude areas due to reasons such as thin oxygen and low air pressure. The main symptoms include headache, nausea, vomiting, chest tightness, shortness of breath, etc. If not treated in time, high altitude sickness may develop into more serious high altitude pulmonary edema or high altitude cerebral edema, causing greater harm to the body. So, how should we respond to the high tide?

2. Symptoms of high fever and countermeasures

1. Headache

Headache is one of the most common symptoms of high fever, which brings great trouble to people. Discomfort. To deal with headaches, you must first maintain good rest and avoid strenuous exercise and overexertion. At the same time, you can use head massage to relieve headache symptoms. In addition, drinking moderate amounts of water can also help relieve headaches.

2. Nausea and vomiting

Nausea and vomiting are also common symptoms during a hyperrefractory episode. In order to alleviate this discomfort, you can take the following measures: First, maintain a good ventilation environment to avoid inhaling odors and pungent odors. Secondly, try to avoid eating greasy and spicy foods to avoid aggravating the symptoms of nausea and vomiting. Finally, try rinsing your mouth with warm water or sucking some mints to relieve nausea.

3. Chest tightness and shortness of breath

During high fever, due to insufficient oxygen supply, the human body will experience chest tightness and shortness of breath. In order to relieve this symptom, you can take the following methods: First, keep your mood comfortable and avoid excessive anxiety and tension. Secondly, you can try to take deep breaths to allow oxygen to fully enter the lungs. In addition, the intensity of activities can be appropriately adjusted to avoid overexertion.

4. High-altitude pulmonary edema and high-altitude cerebral edema

High-altitude pulmonary edema and high-altitude cerebral edema are serious stages of the development of altitude sickness and require sufficient attention. Once these symptoms occur, seek medical assistance immediately and receive appropriate treatment. In normal times, in order to prevent the occurrence of high-altitude pulmonary edema and high-altitude cerebral edema, you can adapt to the high-altitude environment in advance, avoid strenuous exercise and overexertion, and pay attention to maintaining a good diet and adequate water intake.

3. Summary

High altitude sickness is a common disease in high-altitude areas. In severe cases, it may develop into high-altitude pulmonary edema and high-altitude cerebral edema, posing a threat to the body. In the face of high tide, we should take timely measures to deal with it. First, maintain good rest and eating habits and avoid strenuous exercise and overexertion. Secondly, according to different symptoms, corresponding relief methods can be adopted, such as massaging the head, gargling with warm water, etc. Finally, if severe symptoms of high-altitude pulmonary edema or high-altitude cerebral edema occur, you should seek medical treatment in time. Through the above measures, we can better prevent and respond to high fever and protect our own health.